THOUGHTS

Fitness and exercise: The key ingredients
By Jean-Baptiste GERARD | Août 7, 2023

I often share thoughts on business and my personal outlook… Today, I’d like to discuss something just as essential to me as that perspective. While we’re all born with certain talents, it’s often our choices, commitment, and mindset that shape how we develop them. This is equally true when it comes to health and physical fitness.

 

Saint-Jean-Cap-Ferrat, France

 

Those who know me are aware that I live by the old saying « a healthy mind in a healthy body. » I often say that if you cannot commit to regular exercise, you will never reach your full potential. 

I have always taken my health and physical fitness very seriously, and it has been one of my best life decisions. Just like in business, invest in your long-term health – make those gradual changes, demonstrate that determination, resilience, and discipline!

We should also commit to leading a healthy and fit life – you don’t need a gym, expensive equipment, or clothing; you need that focus and determination, which also takes you far as an entrepreneur. Physical fitness fosters a thirst for growth and, over time, even builds a momentum that keeps you moving forward.

Cheers to a healthy and a fit life!